Kathleen can help you determine the best type of diet for you energetically; how much water you should be drinking and how much sleep you should be getting; and what type of exercise is best for you.
She will share with you a very effective method of deep breathing that has brought her tons of energy; how to use essential oils and which ones are best for you to use. She will show you methods that she uses to balance her body and improve her energy level.
Kathleen will share with you how she has improved her appearance, so much so, that many people who used to see her daily, often don’t even recognize her anymore! You can use these concepts for yourself, too!
She will also share with you how changing simple things in your environment can dramatically change your energy level and help to create a peaceful environment in your home.